One Day Intense Yoga Workshop
Stretch, Breathe, Relax –
Find New Energy and Peace of Mind
Sunday, 27. June 2010 Kl. 9.30 - 16.30 Unity Senter Møllergt. 23 0179 Oslo cost: 950.- kr. This workshop allows you to experience yoga
in its depths. In the
morning session we will focus on activating the “Prana” (Life-force energy and vitality)
in our body. With empowering, stimulating and expanding exercises we
activate the fire quality that helps us to overcome inner limitations, and to
open all channels for energy to flow freely. In the afternoon session our focus will be to calm the mind,
to find peace and deep relaxation. We awaken
the hidden power and potential of the pure breath. You will explore how your mind
is shaped by your breathing patterns and how you can balance to find stillness
and inner peace. Here the pathway opens up to connect to your intuition and
inner voice. Body and
mind can regenerate on this Sunday and you will take the calm, centering energy
with you into the new week! You will learn many exercises that you are able to
practice at home afterwards.
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- Seminar Journey to Greece from 29.4. - 9.5.2010.